The drinking diet is a special nutritional system that allows you to get rid of the hated extra pounds and cleanse the body of harmful accumulations.Like many other diets, it can also be successfully applied at home.In the classic version, it is calculated monthly (i.e. for 30 days).This period allows for a really big weight loss.
Reorganization of the body
There's nothing supernatural about it - going completely on a drinking diet forces your body in a new way.In order to achieve significant results, every day of the diet should be kept under the following motto: "If you want to eat, drink something!"
If you have decided to continue this diet, you should completely forget about the chewing process.But that doesn't mean you have to go on a hunger strike.Only now you're not eating, you're drinking.
The main purpose of the drinking diet is to lose weight and cleanse the body in order to remove harmful toxins.However, not everyone decides to start a month-long marathon.Moreover, doctors warn about the dangers of a rather strict diet.In this regard, the shorter - 7-day - version of this nutritional system is much more popular.Weight loss reviews and results show that you can lose up to 10 kg during this period.
The rules of the drinking diet
If you follow this diet correctly, you should not feel very hungry.After all, the rules of this nutritional system do not limit the number of calories consumed, the size of portions or the number of liquid meals.
Let's clarify the basic rules:
- All solid food is strictly prohibited.It is forbidden to chew anything, even if it is not a product.Chewing gum is not advised, and for good reason.The drinking diet gives the stomach 7 or 30 days to rest.As you chew the gum, a reflex is triggered in your stomach and the digestive process begins.And there is no food in it.That's when it consumes itself.
- In addition to liquids used to replace solid foods, you should drink at least 2 liters of water every day.This speeds up the metabolism.Water also gives your skin health and glow.
- The most important thing is that fluid intake is frequent, but in small amounts.Otherwise, you will not be able to cleanse your body.
- It's better not to drink anything before going to bed if you don't want to be bloated in the morning.
- It is forbidden to stay on this diet for more than a month.If you adhere to this nutritional system for a long time, you can "find" a number of serious problems with the gastrointestinal tract.In this case, the end does not justify the means.
- You should always monitor your stools.You should have a bowel movement every day.
- It is very important to exit this diet wisely.The exit should be done gradually and hastily.You must leave the 7-day diet within 14 days.Little by little, once every 3 days, you have to return to your diet first fruits, secondly vegetables, then cereals, and finally low-fat meat and dairy products, eggs.Sugar should only be introduced 2 weeks after the end of the diet.
Who is allowed and who is not
Initially, the drinking diet was intended for those who had gastric bypass surgery.Rejecting solid foods allows the digestive organs to rest and correct their functioning.
However, it turned out that this nutritional system has a "side effect" - weight loss and body cleansing.With this, the diet immediately became one of the most popular.And not only among those who have undergone surgery.Today, it is mainly used by those who want to lose extra pounds.
This nutritional system, like any other, has many contraindications.If you have problems with the heart, blood vessels, gastrointestinal tract, liver, kidneys, high blood pressure, diabetes and diseases of the female genital organs, you should not use it.It is also contraindicated if you are prone to swelling.Do not use during pregnancy and breastfeeding.Everyone else can try this diet for themselves.The most important thing is to consult a specialist and listen carefully to your body.
What you can and can't drink
As for the permitted liquids, everything is simple: you can drink almost anything that is in a liquid state.No liquid should be sweetened, even with sugar substitutes.Getting rid of salt in the diet is also recommended.True, a very small amount is allowed for broths.
And now more specifically about what you can eat on this diet:
- still water (at least one and a half liters per day);
- vegetable broth;
- broth from fish or meat (filtered if necessary);
- puree soup with vegetables without fat;
- low-fat fermented milk drinks;
- fruit juice (squeezed only by yourself and diluted with water);
- tea (natural, with milk or lemon juice);
- fruit and berry compote (unsweetened).
- liquid jelly.
You cannot drink:
- alcoholic beverages;
- fruit juice from the store;
- full-fat fermented milk drinks and milk;
- fatty broth.
If desired, a chocolate drinking diet can be used instead of drinking.As the name suggests, it is a combination of the nutritional systems of chocolate and drinking.The chocolate diet includes the consumption of cocoa.You can drink about 6-7 cups of this wonderful and tasty drink a day.Do not add sugar.But low-fat milk is possible.Don't forget water (minimum daily amount - 1 liter).This diet can last for 3-7 days.During this time, you should lose about 4-5 kg.
Menu for 7 days
The most popular is the drinking diet, which is designed for 7 days.Various drinks are available throughout the day.However, if you spread them over days, you will get better results.So, the menu for 7 days includes an alternation of different nutritional liquids.
- Day 1- We drink only low-fat fermented milk drinks all day.
- Day 2we recommend it for soups made from dietary meat and vegetables and pureed soups made on the same basis.
- Day 3– enjoy homemade, natural fruit juices diluted with water.
- Day 4- We organize tea ceremonies.
- Day 5– jelly.
- Day 6– the menu consists entirely of oatmeal jelly.
- Day 7We dedicate ourselves to fruit and berry concoctions.
In addition to the above, don't forget to drink water.This is a mandatory condition.
Results and opinions about weight loss
If you strictly follow all the rules, you can lose 1.5 kg per day.There is no need to be afraid of putting on extra weight if you start eating immediately after finishing the meal.This nutritional system is characterized by truly impressive results: you can say goodbye to 4-10 kg in 7 days.
For example, one woman was very worried about not being able to give up her usual meal.But it was difficult only on the first day.He simply washed away the hunger that appeared.Then it got easier - she enjoyed different juices, drank broths and tried green tea.As a result, he managed to lose 4 kg in 7 days, and 11 kg of extra weight in a month.
The second woman spent a week on this diet.During this period, his sagging sides were tightened.In terms of weight, he lost only 2 kg.But he is pleased with the appearance of a huge amount of energy, as well as increased activity, rejuvenation and general health.
But the third woman went on a drinking diet last year.He managed to get rid of 10 kg in a month.In addition, he has studied different types of tea and can now easily distinguish diluted juice from pure.For the purpose of prevention, he organizes drinking days every 2-3 weeks and recommends everyone to follow his example.
Conclusion
The drinking regimen is very effective in rapid weight loss.Simple, affordable and delicious.A pleasant bonus to the melting kilograms is a body cleansed of toxins.The results can be observed with the naked eye after just 7 days.
The choice of liquids for this energy system is quite wide.You don't have to get creative in the kitchen.
The point is to follow all the requirements of this diet and remember to come off it smoothly and transition to a healthy, nutritious diet after it's over.After that, the obtained result is recorded, and the kilograms that were lost with such difficulty will no longer return.